As women age, the risk of urinary incontinence increases. This is partly due to the natural weakening of pelvic floor muscles over time. Hormonal changes, especially during menopause, can also play a role. The decrease in estrogen can lead to thinning of the urethral lining, potentially contributing to incontinence.

Pregnancy and vaginal childbirth can significantly impact pelvic floor strength. The weight of the baby during pregnancy puts pressure on the pelvic floor muscles, and vaginal delivery can stretch or damage these muscles. Women who've had multiple vaginal deliveries or large babies are at higher risk. However, it's important to note that women who've never been pregnant can also develop incontinence.

Certain lifestyle factors can increase your risk of urinary incontinence. Being overweight or obese puts extra pressure on your pelvic floor muscles. Smoking can lead to chronic coughing, which strains these muscles. High-impact exercises and heavy lifting can also increase risk if not done with proper technique. Additionally, a diet high in bladder irritants like caffeine and alcohol may exacerbate symptoms.

Understanding your risk factors is the first step in preventing or managing urinary incontinence effectively.