Contents
Preventing Urinary Incontinence: What You Can Do Today
Published: Sep 26, 2024
While urinary incontinence is common, there are steps you can take to reduce your risk. This article outlines effective prevention strategies.
Maintaining a Healthy Weight
Obesity is a major risk factor for urinary incontinence. Maintaining a healthy weight through diet and exercise can significantly reduce your risk. Studies show that weight loss can improve incontinence symptoms, especially stress incontinence. It's a manageable change that makes a big difference.
The Importance of Pelvic Floor Exercises
Strengthening the pelvic floor muscles through exercises like Kegels can prevent incontinence. These exercises support the bladder and urethra, reducing symptoms and preventing future issues. Consistency is key, so incorporating these exercises into your daily routine is essential for effectiveness.
Lifestyle Modifications
Limiting caffeine and alcohol, avoiding smoking, and managing chronic conditions like diabetes can also help prevent urinary incontinence. These lifestyle changes not only improve overall health but also reduce the strain on the bladder and urinary tract. Prevention is about making informed choices.
Frequently Asked Questions
Yes, losing weight can reduce incontinence risk.
Yes, they strengthen pelvic muscles and prevent incontinence.
Yes, it can exacerbate urinary symptoms.
Yes, smoking increases the risk.
Prevention Pays Off
Proactive prevention can significantly reduce the likelihood of developing urinary incontinence.
References
- Subak LL, Wing R, West DS, et al. N Engl J Med 2009; 360:481.
- Sheridan W, Da Silva AS, Leca BM, et al. Clin Obes 2021; 11:e12450.
- Gleason JL, Richter HE, Redden DT, et al. Int Urogynecol J 2013; 24:295.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?