Contents
Preventing High Ankle Sprains: What You Need to Know
Published: Nov 01, 2023
High ankle sprains can be painful and debilitating, but knowing how to prevent them can keep you in the game.
Strength and Conditioning
Strengthening the muscles around your ankle can provide better support and stability. Incorporating exercises that focus on balance and agility can also reduce the risk of injury.
Proper Footwear
Wearing the right footwear is crucial in preventing high ankle sprains. Shoes that provide good ankle support and fit well can help you avoid unnecessary twists and turns that lead to sprains.
Warm-Up and Cool-Down
Always take the time to properly warm up before engaging in sports activities. Cooling down after intense activities can also help prevent injuries by gradually reducing muscle tension.
Frequently Asked Questions
They strengthen muscles for better ankle support.
Good shoes prevent unnecessary ankle twists.
Yes, to reduce the risk of injury.
Yes, it helps reduce muscle tension.
Stay Ahead
Taking preventive steps can significantly reduce your risk of high ankle sprains.
References
- Prakash AA. Epidemiology of High Ankle Sprains: A Systematic Review. Foot Ankle Spec 2020; 13:420.
- Sman AD, Hiller CE, Rae K, et al. Prognosis of ankle syndesmosis injury. Med Sci Sports Exerc 2014; 46:671.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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