Contents
Preventing AC Joint Pain: Tips to Keep Your Shoulders Healthy
Published: Jul 17, 2024
Shoulder pain can be a real setback, but you can prevent AC joint issues with the right strategies. This article offers practical tips to keep your shoulders in top shape.
Maintain Good Posture
Good posture reduces stress on your shoulders and joints. Be mindful of your posture when sitting, standing, or lifting. Keeping your shoulders back and your spine straight can help prevent joint issues.
Incorporate Strengthening Exercises
Strengthening the muscles around your shoulder can provide better joint support. Focus on exercises that target your shoulder and upper back muscles. Consult a trainer or physical therapist for a tailored exercise plan.
Avoid Repetitive Stress
Repetitive movements can lead to shoulder pain over time. Try to vary your activities and take breaks to rest your shoulders. This is especially important for athletes and those with physically demanding jobs.
Frequently Asked Questions
Good posture reduces stress on joints, preventing wear.
Strengthening exercises for the shoulder and back are key.
It can lead to chronic shoulder pain and injury.
Yes, regular breaks reduce stress on shoulder joints.
The Bottom Line
Preventive measures can save you from future shoulder pain.
References
- Sabeti-Aschraf M, Lemmerhofer B, Lang S, et al. Ultrasound guidance improves the accuracy of the acromioclavicular joint infiltration: a prospective randomized study. Knee Surg Sports Traumatol Arthrosc 2011; 19:292.
- Rudzki JR, Matava MJ, Paletta GA Jr. Complications of treatment of acromioclavicular and sternoclavicular joint injuries. Clin Sports Med 2003; 22:387.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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