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How to Manage Knee Pain at Home
Published: Jun 11, 2024
Knee pain can be a real hurdle in daily life, but managing it at home is possible. Learn effective ways to ease your discomfort.
Immediate Relief Strategies
Apply ice to the knee for 15 minutes every few hours to reduce swelling and pain. Keeping the leg elevated can also help minimize swelling. Rest is crucial; avoid activities that strain the knee, such as squatting and twisting.
Strengthening Exercises
Once pain decreases, begin strengthening exercises like straight leg raises. These exercises support the knee by building muscle strength. Start with light exercises and gradually increase intensity as comfort allows.
When to Seek Professional Help
If home remedies don’t alleviate pain or if knee instability persists, it’s time to consult a healthcare professional. Persistent pain or swelling may indicate a more serious issue that requires specialized care.
Frequently Asked Questions
Apply ice and keep the leg elevated.
Strengthening exercises like leg raises support the knee.
See a doctor if pain persists or knee feels unstable.
Next Steps
Could these tips be your first step to a pain-free knee?
References
- Hoppenfeld S. Physical examination of the knee. In: Physical examination of the spine and extremities, Prentice Hall, Upper Saddle River 1976. p.171.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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