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Could Your Waistline Be a Warning Sign?
Published: Mar 31, 2024
Carrying extra weight around your middle isn't just about fitting into your jeans—it's a major risk factor for serious health conditions.
Central Adiposity Explained
Central adiposity, or carrying excess weight around the waist, is more dangerous than you might think. It is linked to increased risk of heart disease, type 2 diabetes, and even certain cancers. This 'apple-shaped' fat distribution is a stronger predictor of health risks than BMI alone.
Health Risks Associated with Belly Fat
Studies show a strong link between central adiposity and higher mortality rates. In fact, even people with a normal BMI but high waist-to-hip ratio face increased health risks. The dangers of abdominal fat are independent of overall body weight, making it a critical health indicator.
Measuring Your Risk
You can measure your risk by checking your waist-to-hip ratio, which provides a clearer picture of your health than BMI alone. A higher ratio indicates a greater risk of health issues. Regular monitoring can help you manage your risk factors effectively.
Frequently Asked Questions
It refers to excess fat stored around the waist.
Belly fat is linked to higher risks of heart disease and diabetes.
Use the waist-to-hip ratio for a better health risk estimate.
No, waist-to-hip ratio gives a more accurate picture.
Key Takeaways
Monitoring your waistline can be a lifesaver in managing health risks.
References
- Jayedi A, Soltani S, Zargar MS, et al. Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis. BMJ 2020; 370:m3324.
- Pischon T, Boeing H, Hoffmann K, et al. General and abdominal adiposity and risk of death in Europe. N Engl J Med 2008; 359:2105.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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