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Could Your Running Style Be Setting You Up for a Foot Fracture?
Published: Nov 12, 2023
Your running habits might put you at risk for stress fractures in your foot. Learn what makes some runners more susceptible and how to prevent injury.
The Runner's Dilemma
Runners, especially those involved in track and field, face the highest risk of tarsal navicular stress fractures. This is due to the repetitive impact and mechanical stress placed on the foot during running, particularly on hard surfaces or with worn-out shoes.
Anatomical Features to Watch
Certain foot structures, like a high arch or an uneven metatarsal length, can increase stress on the navicular bone, making fractures more likely. These features change how force is distributed during movement, leading to potential injuries.
Gender and Age Considerations
While athletes of all ages can be affected, young adults aged 25-29 and female athletes are particularly at risk. The reasons for this are multifaceted, involving hormonal factors and bone density.
Frequently Asked Questions
Repetitive impact and stress on the foot during running increase risk.
Yes, high arches and uneven metatarsal lengths can increase risk.
Hormonal factors and bone density issues play a role.
Yes, using well-cushioned, supportive shoes can reduce risk.
Young adults aged 25-29 are most commonly affected.
Wrapping Up
Assess your running style and foot structure to prevent potential stress fractures.
References
- Brukner P, Bradshaw C, Khan KM. Stress fractures: a review of 180 cases. Clin J Sport Med 1996; 6:85.
- Kindred J, Trubey C. Foot injuries in runners. Curr Sports Med Rep 2011; 10:249.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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