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Could Your Running Style Be Setting You Up for a Foot Fracture?

Published: Nov 12, 2023

Your running habits might put you at risk for stress fractures in your foot. Learn what makes some runners more susceptible and how to prevent injury.

Contents

The Runner's Dilemma

Runners, especially those involved in track and field, face the highest risk of tarsal navicular stress fractures. This is due to the repetitive impact and mechanical stress placed on the foot during running, particularly on hard surfaces or with worn-out shoes.

Anatomical Features to Watch

Certain foot structures, like a high arch or an uneven metatarsal length, can increase stress on the navicular bone, making fractures more likely. These features change how force is distributed during movement, leading to potential injuries.

A stress fracture of the tarsal navicular bone caused by repetitive impact and mechanical stress, common in runners.

Gender and Age Considerations

While athletes of all ages can be affected, young adults aged 25-29 and female athletes are particularly at risk. The reasons for this are multifaceted, involving hormonal factors and bone density.

Frequently Asked Questions

Repetitive impact and stress on the foot during running increase risk.

Yes, high arches and uneven metatarsal lengths can increase risk.

Hormonal factors and bone density issues play a role.

Yes, using well-cushioned, supportive shoes can reduce risk.

Key Takeaways

Assess your running style and foot structure to prevent potential stress fractures.

Discover how to protect your feet—consult with Doctronic for personalized advice.

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References

Brukner P, Bradshaw C, Khan KM. Stress fractures: a review of 180 cases. Clin J Sport Med 1996; 6:85.

Kindred J, Trubey C. Foot injuries in runners. Curr Sports Med Rep 2011; 10:249.

Always discuss health information with your healthcare provider.