Contents
Can You Prevent Restless Legs Syndrome?
Published: Nov 18, 2023
While there is no surefire way to prevent Restless Legs Syndrome (RLS), certain strategies may help reduce its onset and severity.
Boosting Iron Levels
Maintaining adequate iron levels can be a preventive measure against RLS. Since low iron is linked to RLS, ensuring your diet includes iron-rich foods such as spinach, red meat, and lentils might help. Regular check-ups to monitor your iron levels can also be beneficial.
Lifestyle Adjustments
Certain lifestyle changes can potentially prevent or lessen RLS symptoms. Reducing caffeine and alcohol consumption, exercising regularly, and establishing a regular sleep routine are simple strategies that can make a difference. These habits promote overall health and can help manage RLS symptoms.
Medication Awareness
Being aware of medications that might trigger or worsen RLS is crucial. Some antihistamines and antidepressants are known to exacerbate symptoms, so discussing your medication list with a healthcare provider can help you avoid potential RLS triggers.
Frequently Asked Questions
Yes, maintaining good iron levels can help prevent RLS.
Regular exercise and reduced caffeine/alcohol can help.
Yes, some medications can worsen RLS symptoms.
Next Steps
Adopting preventive measures could significantly impact your experience with RLS.
References
- O'Keeffe ST, Gavin K, Lavan JN. Iron status and restless legs syndrome in the elderly. Age Ageing 1994; 23:200.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?
