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Can You Prevent Acute Diarrhea? Here’s How!
Published: Nov 18, 2023
Preventing acute diarrhea can save you from discomfort and potential health complications. Discover effective ways to keep this ailment at bay.
Watch Your Diet
Foodborne illnesses are a common cause of diarrhea, so be cautious about what you eat. Avoid undercooked meats, unpasteurized dairy, and raw seafood to lower your risk. Keep your kitchen clean and practice safe food handling to prevent contamination.
Stay Hydrated and Safe
Drinking safe water is crucial in preventing diarrhea. Use bottled or boiled water in places where tap water may be contaminated. Staying hydrated also helps maintain a healthy digestive system, which can prevent the onset of diarrhea.
Avoiding High-Risk Areas
If traveling to areas with poor sanitation, take precautions like using bottled water and avoiding street food. Vaccinations and preventive medications can also help, especially for travelers venturing into high-risk regions.
Frequently Asked Questions
Contaminated food can carry bacteria and viruses.
In some areas, use bottled or boiled water.
Yes, especially in regions with poor sanitation.
Practice safe food handling and cooking.
Wrapping Up
Prevention is key to avoiding the discomfort and health risks of acute diarrhea.
References
- Riddle MS, DuPont HL, Connor BA. ACG Clinical Guideline: Diagnosis, Treatment, and Prevention of Acute Diarrheal Infections in Adults. Am J Gastroenterol 2016; 111:602.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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