Are You at Risk? Understanding Migraine Triggers
Are You at Risk? Understanding Migraine Triggers
The Big Picture
Identifying and avoiding migraine triggers can significantly reduce the frequency of attacks. Let's dive into common triggers and how they impact you.
Contents
- Common Triggers
- Dietary Influences
- Sleep and Lifestyle Factors
Common Triggers
Migraines can be triggered by various factors, with stress being the most common. Hormonal changes, especially in women, and fasting can also trigger migraines. Environmental factors like weather changes and bright lights are also known culprits.
Dietary Influences
Certain foods and drinks can trigger migraines in susceptible individuals. Common dietary triggers include alcohol, particularly red wine, and foods containing nitrates or aspartame. Keeping a food diary can help identify specific triggers for each person.
Sleep and Lifestyle Factors
Sleep disturbances are a well-known trigger for migraines. Both lack of sleep and oversleeping can contribute to attacks. Additionally, maintaining a regular sleep schedule and managing stress through relaxation techniques can help mitigate these triggers.
FAQs
What are common migraine triggers?
Stress, hormonal changes, and certain foods are common triggers.
Can sleep affect migraines?
Yes, both too little and too much sleep can trigger migraines.
How does diet impact migraines?
Foods like red wine and nitrates can trigger migraines in some people.
Wrapping Up
Identifying your migraine triggers can pave the way for effective prevention.
Additional References
- Martin VT, Behbehani MM. Toward a rational understanding of migraine trigger factors. Med Clin North Am 2001; 85:911.
- Kelman L. The triggers or precipitants of the acute migraine attack. Cephalalgia 2007; 27:394.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.