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Are You at Risk for Humeral Stress Fractures?
Published: Sep 07, 2023
Understanding the risk factors for humeral stress fractures can help prevent this painful condition. Learn who is most at risk and why.
Primary Risk Factors
The most significant risk factor for humeral stress fractures is participation in sports that require repetitive overhead movements, like baseball or tennis. These activities place continuous stress on the arm, potentially leading to fractures. Osteoporosis or other bone-weakening conditions can also increase the risk, making it crucial to recognize these factors early.
How Lifestyle Impacts Risk
A sudden increase in physical activity without proper conditioning can elevate the risk of stress fractures. Recreational athletes, who may not have consistent training routines, are particularly susceptible. Ensuring gradual increases in activity levels and maintaining good physical conditioning are key preventive measures.
Recognizing Early Signs
Identifying early symptoms of a humeral stress fracture, such as persistent arm pain, can prevent more severe injuries. Athletes who experience ongoing discomfort during or after activity should seek medical evaluation promptly. Early detection allows for less invasive treatment options and faster recovery.
Frequently Asked Questions
Athletes in sports with repetitive overhead motions, like baseball and tennis.
Sudden increases in activity without proper conditioning elevate risk.
Persistent pain in the upper arm, especially with activity.
Yes, it can weaken bones, making fractures more likely.
Key Takeaways
Being aware of risk factors can help prevent humeral stress fractures before they occur.
References
- Pehlivan O, Kiral A, Akmaz I, et al. Humeral shaft fractures secondary to throwing. Orthopedics 2003; 26:1139.
- Cervoni TD, Martire JR, Curl LA, McFarland EG. Recognizing upper-extremity stress lesions. Phys Sportsmed 1997; 25:69.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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