Are You at Risk for Carpal Tunnel Syndrome?
Published: Aug 19, 2024
Carpal tunnel syndrome (CTS) affects millions, but some people are more likely to develop it than others. Knowing your risk factors can help you take steps to prevent CTS or catch it early.
Contents
Biological Factors: It's in Your Genes
Some CTS risk factors are beyond our control. Women are three times more likely to develop CTS than men, possibly due to hormonal factors and having naturally smaller carpal tunnels. Age plays a role too, with CTS most common in adults aged 30-60. Genetics can also increase your risk, especially if close family members have CTS.
Health Conditions: The Bigger Picture
Certain medical conditions can raise your CTS risk. Diabetes, thyroid disorders, and rheumatoid arthritis are strongly associated with CTS. Obesity is another significant risk factor, as excess fatty tissue in the carpal tunnel can compress the median nerve. Pregnancy can cause temporary CTS due to fluid retention and hormonal changes.
Occupational Hazards: Work-Related Risks
Your job can significantly impact your CTS risk. Occupations involving repetitive hand motions, such as assembly line work, typing, or using vibrating tools, are associated with higher CTS rates. Poor ergonomics in the workplace, like improper keyboard or mouse positioning, can also contribute to CTS development.
Frequently Asked Questions
Stress itself doesn't cause CTS, but may worsen symptoms.
There's a genetic component, but it's not directly inherited.
It's rare in children but possible, especially with certain medical conditions.
Smaller wrists may have higher risk due to less space in the carpal tunnel.
Key Takeaways
Understanding your CTS risk factors empowers you to take proactive steps for hand health.
Concerned about your CTS risk? Discuss your personal risk factors with Doctronic and learn prevention strategies.Related Articles
References
Kozak A, et al. Association between work-related biomechanical risk factors and the occurrence of carpal tunnel syndrome: an overview of systematic reviews and a meta-analysis of current research. BMC Musculoskelet Disord 2015; 16:231.
Newington L, et al. Carpal tunnel syndrome and work. Best Pract Res Clin Rheumatol 2015; 29:440.
Always discuss health information with your healthcare provider.