Are You at Risk for Capitate Fractures?
Are You at Risk for Capitate Fractures?
Risk Assessment
Some people are more prone to capitate fractures than others. Discover the factors that increase your risk.
Contents
- Activities That Increase Risk
- Anatomical Considerations
- Contributing Health Factors
Activities That Increase Risk
High-impact sports and activities that involve falling or sudden impacts can increase the risk of capitate fractures. Sports like skateboarding, snowboarding, and gymnastics often lead to falls onto outstretched hands.
Anatomical Considerations
Certain wrist positions, like marked extension or flexion, during falls or impacts can predispose the capitate to fractures. Understanding your wrist's anatomy and mechanics can help mitigate these risks.
Contributing Health Factors
Conditions that weaken bones, such as osteoporosis, can increase fracture risk. Ensuring adequate calcium and vitamin D intake can support bone health and reduce this risk.
FAQs
What activities increase fracture risk?
High-impact sports and falls.
How does wrist position affect risk?
Certain positions make fractures more likely.
What health factors contribute to risk?
Conditions like osteoporosis weaken bones.
How can I strengthen my bones?
Ensure adequate calcium and vitamin D intake.
Risk Reflection
Assessing your risk for capitate fractures helps you take preventive action.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.