Top Risk Factors for Missing Your Period
Top Risk Factors for Missing Your Period
What's This About?
Identifying risk factors for missing periods is crucial for preventing FHA and maintaining reproductive health.
Contents
- Excessive Exercise
- Eating Disorders
- Psychological Stress
Excessive Exercise
Engaging in extreme physical activity can disrupt your menstrual cycle. Athletes or individuals with intense workout routines are at higher risk for FHA due to the energy deficit created by burning more calories than consumed.
Eating Disorders
Eating disorders like anorexia or bulimia can lead to amenorrhea. The severe calorie restriction and malnutrition associated with these disorders affect hormone levels and menstrual cycles.
Psychological Stress
High levels of stress can cause hormonal imbalances that disrupt menstruation. Stress management techniques are vital for maintaining a regular menstrual cycle and preventing FHA.
FAQs
How does exercise affect periods?
Excessive exercise can cause energy deficits, leading to missed periods.
Can eating disorders affect menstruation?
Yes, they can cause hormonal imbalances that stop periods.
Why is stress a risk factor?
Stress alters hormones, which can disrupt your menstrual cycle.
Wrapping Up
Recognizing and addressing these risk factors can help maintain a healthy menstrual cycle.
Additional References
- De Souza MJ, Nattiv A, Joy E, et al. 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad: 1st International Conference held in San Francisco, California, May 2012 and 2nd International Conference held in Indianapolis, Indiana, May 2013. Br J Sports Med 2014; 48:289.
- Warren MP, Perlroth NE. The effects of intense exercise on the female reproductive system. J Endocrinol 2001; 170:3.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.