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Menopause 101: What Every Woman Should Know
Published: Jun 18, 2024
Menopause is a natural biological process marking the end of a woman's reproductive years. Understanding what to expect can help you navigate this transition with confidence.
When Does Menopause Happen?
The average age of menopause is 51, but it can occur between 45-55. Menopause is officially diagnosed after 12 months without a period. The years leading up to menopause, called perimenopause, can last 4-8 years and bring changing symptoms.
Common Symptoms and Changes
Hot flashes affect up to 85% of women, often disrupting sleep. Other symptoms may include mood swings, vaginal dryness, decreased libido, and joint pain. Bone density begins to decline more rapidly after menopause, increasing osteoporosis risk.
Managing Menopause
Lifestyle changes like regular exercise, a healthy diet, and stress reduction can help manage symptoms. For moderate to severe symptoms, hormone therapy may be an option for some women. Non-hormonal medications and treatments are also available.
Long-Term Health Considerations
Post-menopause, women have increased risk for heart disease and osteoporosis. Regular check-ups, a heart-healthy lifestyle, and bone density screening are important. Discuss preventive strategies with your healthcare provider.
Frequently Asked Questions
No, it's a normal part of aging.
They can persist 4-5 years on average, but vary widely.
No, it's an individual decision based on symptoms and health risks.
Yes, contraception is needed until menopause is confirmed.
Hormonal changes can contribute, but it's not inevitable.
Embracing Change
While challenging, menopause is an opportunity for renewed focus on health and well-being.
References
- ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol 2014; 123:202. Reaffirmed 2018.
- Santoro N, et al. Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am 2015; 44:497-515.
- Stuenkel CA, et al. Treatment of Symptoms of the Menopause: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab 2015; 100:3975.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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