Why Do I Get a Pins and Needles Feeling in My Feet?

Pins and needles in your feet typically result from nerve compression or reduced blood flow. This sensation, medically called paresthesia, occurs when pressure on nerves disrupts normal signal transmission to your brain. Common causes include sitting in one position too long, wearing tight shoes, or underlying conditions like diabetes, which affects up to 37 million Americans. Peripheral neuropathy, vitamin B12 deficiency, and circulation problems can also trigger these symptoms. If the sensation persists for more than a few minutes after changing position, or occurs frequently without obvious cause, it may indicate an underlying medical condition requiring evaluation.