What Does a Stress Fracture Feel Like in Your Foot?

A foot stress fracture typically starts as a dull, aching pain that worsens with activity and improves with rest. The pain often develops gradually over days or weeks, becoming sharp and localized to a specific area of the foot. Common locations include the second and third metatarsals, where you may feel tenderness when pressing on the bone. The pain intensifies during weight-bearing activities like walking or running, and may throb at night. Swelling and bruising can occur in the affected area. Studies show that 95% of stress fractures cause point tenderness when the bone is pressed directly. If you experience persistent foot pain that doesn't improve with rest after 2-3 days, seek medical evaluation for proper diagnosis.