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A herniated disc typically causes sharp, shooting pain that radiates from your spine down through your arm or leg. The pain often worsens with movement, coughing, or sneezing, and may be accompanied by numbness, tingling, or weakness in the affected limb. About 90% of herniated discs occur in the lower back, causing sciatica that travels down the buttock and leg. Upper back herniations affect the neck and arms. Many patients describe the sensation as an electric shock or burning pain that follows specific nerve pathways. The discomfort is usually worse when sitting or bending forward, as these positions increase pressure on the damaged disc.
What causes a herniated disc to develop?
Can a herniated disc heal on its own?
When should I see a doctor for back pain?
Comprehensive guide covering non-surgical treatments like physical therapy and medications, plus when surgery becomes necessary. Includes recovery timelines and success rates for different treatment methods.
Learn to distinguish between herniated disc pain, muscle strain, and other common back problems. This article explains specific symptoms, pain patterns, and diagnostic methods used by healthcare providers.
Evidence-based strategies to protect your spine and reduce herniated disc risk. Covers proper lifting techniques, core strengthening exercises, and ergonomic workplace adjustments.
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