Can Plantar Fasciitis Go Away on Its Own?

Plantar fasciitis can resolve on its own, but this typically takes 6-18 months without treatment. The condition involves inflammation of the thick tissue band connecting your heel bone to your toes, causing sharp heel pain especially in the morning. About 90% of cases improve with conservative treatments like rest, ice, and stretching exercises within 12 months. However, waiting for natural healing often prolongs discomfort unnecessarily. Early intervention with proper footwear, heel pads, and targeted stretches can reduce recovery time to 2-3 months. Severe cases may require physical therapy or medical procedures to prevent chronic pain and mobility issues.

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