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Shield Yourself from Shingles: Prevention Strategies That Actually Work
Published: Nov 19, 2023
While shingles can be a painful and debilitating condition, there are effective ways to reduce your risk. Prevention is key in the fight against this sneaky virus.
Vaccination: Your Strongest Ally
The most effective way to prevent shingles is through vaccination. The CDC recommends the Shingrix vaccine for adults 50 and older, even if you've had shingles before or received the older Zostavax vaccine. Shingrix is given in two doses, 2 to 6 months apart, and is more than 90% effective at preventing shingles. It also helps reduce the risk of postherpetic neuralgia, a common complication of shingles.
Boosting Your Immune System
A strong immune system is crucial in preventing the reactivation of the varicella-zoster virus. You can boost your immunity through lifestyle choices. Eat a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise, adequate sleep, and stress management techniques like meditation can also help. If you smoke, quitting can significantly improve your immune function.
Special Considerations for High-Risk Groups
If you're in a high-risk group for shingles, additional preventive measures may be necessary. This includes people with weakened immune systems due to diseases like HIV or cancer, or those on immunosuppressive medications. In these cases, doctors may recommend antiviral medications as a preventive measure. Regular check-ups and early intervention at the first sign of symptoms are crucial for these individuals.
Frequently Asked Questions
Yes, it's recommended to prevent future occurrences.
Yes, but like all vaccines, it can have side effects.
Get the chickenpox vaccine if you've never had chickenpox.
Currently, one series of Shingrix (2 doses) is recommended.
Your Health, Your Choice
While you can't completely eliminate your risk of shingles, these prevention strategies can significantly reduce your chances of developing this painful condition.
References
- Dworkin RH, Johnson RW, Breuer J, et al. Recommendations for the management of herpes zoster. Clin Infect Dis 2007; 44 Suppl 1:S1.
- Cohen JI, Brunell PA, Straus SE, Krause PR. Recent advances in varicella-zoster virus infection. Ann Intern Med 1999; 130:922.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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