Contents
Unlocking the Power of Exercise for Shoulder Relief
Published: Oct 05, 2023
Exercise is a vital component of managing shoulder impingement syndrome (SIS). Discover an exercise plan that can help you overcome pain.
Starting with Scapular Stability
The first step in exercising for SIS is to improve the stability of the scapula, which is essential for proper shoulder function. Exercises like rowing and shoulder extensions help strengthen the muscles that stabilize the scapula, providing a solid foundation for the rotator cuff. These exercises should be performed with high repetitions to build endurance.
Strengthening the Rotator Cuff
The rotator cuff is crucial for shoulder movement, and strengthening it is a key part of SIS recovery. Exercises like the 'full can' abduction help target the supraspinatus muscle, while external rotation exercises focus on the infraspinatus and teres minor. These exercises should be done with controlled movements to ensure effectiveness.
Improving Overall Coordination
As patients progress, exercises that enhance overall coordination and shoulder complex strength are introduced. These include overhead presses and movements that mimic daily activities. Such exercises help ensure that the shoulder can handle everyday tasks without pain.
Frequently Asked Questions
It provides a stable base for the rotator cuff, improving shoulder function.
Exercises like 'full can' abduction and external rotations target the rotator cuff.
Yes, a structured exercise plan can significantly reduce pain and improve movement.
Wrapping Up
Exercise is a powerful tool for relieving shoulder pain and improving function.
References
- Cools AM, Declercq GA, Cambier DC, et al. Trapezius activity and intramuscular balance during isokinetic exercise in overhead athletes with impingement symptoms.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?