Contents
Say Goodbye to Bad Breath: Prevention Tips You Need
Published: Sep 26, 2024
Preventing bad breath is easier than you think. Learn how simple changes can keep your breath fresh and your confidence high.
Daily Oral Hygiene
Maintaining daily oral hygiene is crucial for preventing bad breath. Brush your teeth at least twice a day, floss daily, and use a tongue scraper to remove bacteria and food particles. Regular dental check-ups can also help catch potential issues early.
Lifestyle Modifications
Simple lifestyle changes can significantly reduce bad breath. Stay hydrated, avoid tobacco products, and limit foods and drinks that contribute to odor, such as coffee and alcohol. Chewing sugar-free gum can stimulate saliva production and help keep your mouth fresh.
When Mouthwash Matters
Using mouthwash can be an effective part of your oral care routine. Choose a mouthwash containing chlorhexidine or cetylpyridinium chloride for short-term use, as these ingredients combat bacteria and freshen breath. Use mouthwash before bedtime for the best results.
Frequently Asked Questions
Brush your teeth at least twice a day.
Yes, staying hydrated helps maintain saliva flow and reduce odor.
Yes, but choose one with active ingredients like chlorhexidine.
Yes, sugar-free gum stimulates saliva and freshens breath.
Key Takeaways
A few preventive measures can go a long way in keeping bad breath at bay.
References
- Slot DE, De Geest S, van der Weijden FA, Quirynen M. Treatment of oral malodour. Medium-term efficacy of mechanical and/or chemical agents: a systematic review. J Clin Periodontol 2015; 42 Suppl 16:S303.
- Fedorowicz Z, Aljufairi H, Nasser M, et al. Mouthrinses for the treatment of halitosis. Cochrane Database Syst Rev 2008; :CD006701.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?