Contents
Risk Factors for Running Injuries: What You Need to Watch Out For
Published: Oct 28, 2023
Running injuries are often a result of multiple risk factors. Learn about the key factors that can lead to injuries and how to mitigate them.
Intrinsic Risk Factors
Intrinsic factors are personal characteristics that affect injury risk. Age, gender, and previous injuries can play a role in the likelihood of getting hurt. Understanding these factors helps tailor prevention strategies to individual needs.
Extrinsic Risk Factors
External factors like training patterns and equipment can impact injury risk. Overtraining and wearing improper shoes are common extrinsic factors that lead to injuries. Adjusting training loads and choosing the right equipment are ways to mitigate these risks.
Biomechanical Considerations
Biomechanics refer to the body's movement patterns that can influence injury risk. Poor running form and muscle imbalances often contribute to injuries. Working with a professional to assess and correct these can prevent future problems.
Frequently Asked Questions
Intrinsic factors include age, gender, and past injuries.
Extrinsic factors like training and equipment impact injury risk.
Biomechanics influence how movement patterns affect injury potential.
Previous injuries can weaken areas, making them more susceptible.
Proper footwear and gear adjustments can lower injury risk.
Key Takeaways
Identifying and addressing risk factors is crucial for injury prevention in runners.
References
- Messier SP, et al. Risk factors and mechanisms of knee injury in runners. Med Sci Sports Exerc 2008; 40:1873.
- Fields KB, et al. Prevention of running injuries. Curr Sports Med Rep 2010; 9:176.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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