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Preventing Osteoporosis: The Power of Calcium and Vitamin D
Published: Dec 22, 2023
Osteoporosis is a major concern for aging adults, but calcium and vitamin D can play a significant role in prevention. Discover how these nutrients can help you maintain strong bones.
Why Calcium and Vitamin D Matter
Calcium and vitamin D are essential in preventing osteoporosis by maintaining bone density. Vitamin D helps your body absorb calcium, preventing bone loss and reducing the risk of fractures. Ensuring adequate intake of these nutrients is a key prevention strategy.
Diet vs. Supplements
Getting calcium and vitamin D from dietary sources is preferred, as it may be associated with fewer side effects. However, for those who cannot meet their needs through diet alone, supplements can be an effective alternative to help prevent osteoporosis.
Who Needs More?
Older adults, especially postmenopausal women, and those with limited sun exposure may require more calcium and vitamin D. It's important to assess individual needs to determine if dietary changes or supplements are necessary for osteoporosis prevention.
Frequently Asked Questions
A diet rich in calcium and vitamin D can help prevent osteoporosis.
Those who can't get enough calcium and vitamin D from their diet may need supplements.
Vitamin D enhances calcium absorption, supporting stronger bones.
Yes, but many people still need supplements due to limited sun exposure.
The Bottom Line
Incorporating calcium and vitamin D into your lifestyle is crucial for preventing osteoporosis and maintaining bone health.
References
- Ensrud KE, Taylor BC, Paudel ML, et al. Serum 25-hydroxyvitamin D levels and rate of hip bone loss in older men. J Clin Endocrinol Metab 2009; 94:2773.
- LeBoff MS, Greenspan SL, Insogna KL, et al. The clinician's guide to prevention and treatment of osteoporosis. Osteoporos Int 2022; 33:2049.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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