Contents
Preventing Osteoporosis: Are You Doing Enough?
Published: Dec 27, 2023
Preventing osteoporosis is easier than you might think. Find out the lifestyle changes you can make today to protect your bones.
Lifestyle Changes for Stronger Bones
Simple changes like improving your diet, increasing physical activity, and avoiding smoking and heavy alcohol can significantly impact bone health. These habits help maintain bone density and reduce fracture risk.
The Importance of Calcium and Vitamin D
Adequate intake of calcium and vitamin D is essential for bone strength. These nutrients work together to ensure proper bone mineralization. Consider supplements if dietary intake falls short.
Fall Prevention Strategies
Falls are a leading cause of fractures in those with osteoporosis. Strategies like improving home safety, wearing supportive footwear, and regular vision checks can help prevent falls.
Frequently Asked Questions
They maintain bone density and reduce fracture risk.
They ensure proper bone mineralization.
Improve home safety and wear supportive footwear.
Wrapping Up
Could a few simple changes protect you from osteoporosis?
References
- Siris ES, Bilezikian JP, Rubin MR, et al. Pins and plaster aren't enough: a call for the evaluation and treatment of patients with osteoporotic fractures. J Clin Endocrinol Metab 2003; 88:3482.
- Compston JE, Drake MT. Defining Very High Fracture Risk: Is FRAX Fit for Purpose? J Bone Miner Res 2020; 35:1399.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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