Contents
Preventing Acne: Tips and Tricks
Published: May 10, 2024
Preventing acne before it starts can save you from dealing with frustrating breakouts. Learn tips and tricks to help keep your skin clear.
Gentle Skin Care
Using gentle skin care products and avoiding harsh scrubs can prevent irritation and future breakouts. Opt for non-comedogenic products that won't clog pores, and wash your face with mild cleansers rather than soap.
Avoid Picking
Picking at acne can worsen the condition and lead to scarring. It's best to leave blemishes alone and let treatments do their work. Picking can cause additional trauma to the skin, which may lead to more acne formation.
Diet Considerations
While the role of diet in acne is still debated, some studies suggest that high glycemic load diets and increased milk consumption may be linked to acne. If you're motivated, consider reducing milk intake and keeping a balanced diet.
Frequently Asked Questions
Use non-comedogenic and gentle skin care products.
Picking can cause scarring and worsen acne.
Some studies suggest links to high glycemic foods and milk.
Wrapping Up
Taking preventive steps can help maintain a clear complexion.
References
- Gollnick H, Cunliffe W, Berson D, et al. Management of acne: a report from a Global Alliance to Improve Outcomes in Acne. J Am Acad Dermatol 2003; 49:S1.
- Draelos ZD. Cosmetics and cosmeceuticals. In: Dermatology, 2nd ed, Bolognia JL, Jorizzo JL, Rapini RP, et al (Eds), Elsevier, 2008. p.2301.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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