Jet Lag Jitters? Try These Science-Backed Remedies for Better Travel

Jet lag occurs when you travel across time zones faster than your body can adjust. It disrupts your internal body clock, or circadian rhythm, leading to symptoms like fatigue, insomnia, and difficulty concentrating. The severity of jet lag often depends on the number of time zones crossed and the direction of travel, with eastward trips typically causing more severe symptoms.

Preparation is key in combating jet lag. In the days before your trip, gradually adjust your sleep schedule to match your destination's time zone. If you're traveling east, go to bed and wake up earlier. For westward trips, do the opposite. Stay well-hydrated and avoid alcohol and caffeine, which can disrupt your sleep patterns. Some travelers find melatonin supplements helpful, but consult your doctor before use.

Once you arrive, try to adapt to the local schedule immediately. If it's daytime, stay awake and get some sunlight, which helps reset your body clock. If it's nighttime, try to sleep. Stay hydrated and eat light meals at appropriate local times. Short naps (20-30 minutes) can help, but avoid long daytime sleeps. Regular, mild exercise can also help you adjust, but avoid intense workouts close to bedtime.

While jet lag can't be completely avoided, these strategies can significantly reduce its impact and help you enjoy your travels sooner.