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Is Tanning Really Worth the Risk?
Published: Dec 11, 2023
Tanning beds might give you that sun-kissed glow, but they come with serious risks. Let's dive into why they should be avoided.
The Dangers of Tanning Beds
Using tanning beds significantly increases the risk of developing melanoma, especially when started at a young age. Studies show a 75% increased risk for those who first use tanning beds in their teens or twenties.
Addiction is Real
Some users report a strong psychological pull towards tanning, akin to addiction. This is linked to the release of endorphins during UV exposure, which can make users feel relaxed and happy.
International Regulations
Many countries have enacted bans or restrictions on tanning bed use for minors, recognizing the health risks involved. Compliance with these regulations varies, but they are a step toward reducing melanoma risk.
Frequently Asked Questions
No, they increase melanoma risk significantly.
Yes, the UV exposure can lead to addiction-like behaviors.
Yes, many countries restrict or ban their use by minors.
No, tanning beds are more dangerous due to concentrated UV exposure.
The Bottom Line
The risks of tanning far outweigh the temporary aesthetic benefits.
References
- International Agency for Research on Cancer. IARC Monograph on the Evaluation of Carcinogenic Risks to Humans. Vol 100. Geneva, Switzerland: World Health Organization Press; 2012.
- National Conference of State Legislatures. Indoor tanning restrictions for minors: A state-by-state comparison. www.ncsl.org/research/health/indoor-tanning-restrictions.aspx
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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