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Is Exercise the Secret Weapon Against Heart Disease?
Published: Dec 03, 2023
Exercise isn't just for getting in shape—it's a key player in keeping your heart healthy. Discover how the right exercise plan can drastically cut your risk of heart problems.
The Heart Benefits of Exercise
Regular physical activity is essential for heart health as it improves circulation, reduces blood pressure, and helps control weight. Engaging in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week can significantly lower the risk of cardiovascular diseases.
Types of Heart-Healthy Exercises
Aerobic exercises like walking, running, cycling, and swimming are excellent for heart health. These activities increase your heart rate and improve circulation. Strength training is also beneficial, as it helps manage weight and improves muscle tone, further supporting heart health.
Getting Started Safely
Before starting any new exercise regimen, especially if you're at high risk for heart disease, consult a healthcare professional. They can recommend a safe exercise plan tailored to your needs. Begin slowly and gradually increase intensity as your fitness level improves.
Frequently Asked Questions
Aim for 150 minutes of moderate exercise weekly.
Aerobic and strength training exercises benefit heart health.
Yes, especially if you have heart disease risks.
Yes, regular exercise significantly reduces risk.
The Bottom Line
Exercise is a powerful tool in the fight against heart disease.
References
- Chow CK, Jolly S, Rao-Melacini P, et al. Association of diet, exercise, and smoking modification with risk of early cardiovascular events
- Arnett DK, Blumenthal RS, Albert MA, et al. 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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