Is Exercise the Secret Weapon Against GERD?
Published: Nov 01, 2023
GERD can be a nuisance, but could a little exercise help keep it at bay? Discover how staying active might be your key to relief.
Contents
Exercise and GERD: What You Need to Know
Exercise plays a role in managing GERD symptoms, particularly through weight loss and strengthening the body. Being overweight can exacerbate GERD, and losing excess weight can reduce symptoms. Regular exercise also promotes overall health, which can indirectly benefit GERD management.
Exercises That Help
Not all exercises are created equal when it comes to GERD. Activities that enhance core strength, such as abdominal breathing exercises, can help reduce GERD symptoms by strengthening the anti-reflux barrier. Moderate-intensity activities like walking, cycling, and swimming are usually safe, but it's best to avoid exercises that put pressure on the abdomen, such as heavy lifting.
Frequently Asked Questions
Yes, exercise, especially weight loss, can reduce GERD symptoms.
Moderate activities like walking and swimming are beneficial.
Avoid exercises that increase abdominal pressure, like heavy lifting.
Key Takeaways
Could a simple exercise plan be your ticket to reducing GERD symptoms?
Try it out and consult Doctronic to personalize your exercise plan for GERD management.Related Articles
References
Eherer AJ, Netolitzky F, Högenauer C, et al. Positive effect of abdominal breathing exercise on gastroesophageal reflux disease: a randomized, controlled study. Am J Gastroenterol 2012; 107:372.
Always discuss health information with your healthcare provider.