Contents
How to Prevent Vitamin B12 and Folate Deficiencies
Published: Sep 21, 2023
Preventing vitamin B12 and folate deficiencies is easier than you think! Learn simple strategies to keep your levels in check.
Dietary Adjustments
Including a variety of animal products in your diet can help prevent vitamin B12 deficiency. For those following plant-based diets, fortified foods or supplements are essential to maintain adequate levels.
Supplementation
Vitamin B12 supplements are available in various forms, including tablets and liquids. Folate supplements are crucial for pregnant women to support fetal development and prevent neural tube defects.
Regular Monitoring
Regular monitoring of vitamin levels is important for individuals at risk, such as older adults or those on long-term medications that affect absorption. Early detection can prevent complications.
Frequently Asked Questions
Vegans should consume fortified foods or take vitamin B12 supplements.
Folate prevents neural tube defects and supports fetal development.
At-risk individuals should check their vitamin levels regularly, as advised by a healthcare provider.
Supplements may be necessary for those with restricted diets or absorption issues.
Your Health, Your Choice
Taking proactive steps can help you avoid vitamin B12 and folate deficiencies.
References
- https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
- Bunn HF. Vitamin B12 and pernicious anemia--the dawn of molecular medicine. N Engl J Med 2014; 370:773.
- https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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