How to Prevent Vitamin B12 and Folate Deficiencies

Published: Sep 21, 2023

Preventing vitamin B12 and folate deficiencies is easier than you think! Learn simple strategies to keep your levels in check.

Dietary Adjustments

Including a variety of animal products in your diet can help prevent vitamin B12 deficiency. For those following plant-based diets, fortified foods or supplements are essential to maintain adequate levels.

Supplementation

Vitamin B12 supplements are available in various forms, including tablets and liquids. Folate supplements are crucial for pregnant women to support fetal development and prevent neural tube defects.

Regular Monitoring

Regular monitoring of vitamin levels is important for individuals at risk, such as older adults or those on long-term medications that affect absorption. Early detection can prevent complications.

Frequently Asked Questions

How can vegans prevent deficiencies? +

Vegans should consume fortified foods or take vitamin B12 supplements.

Why is folate important during pregnancy? +

Folate prevents neural tube defects and supports fetal development.

How often should levels be checked? +

At-risk individuals should check their vitamin levels regularly, as advised by a healthcare provider.

Are supplements necessary? +

Supplements may be necessary for those with restricted diets or absorption issues.

Key Takeaways

Taking proactive steps can help you avoid vitamin B12 and folate deficiencies.

Interested in tailored prevention strategies? Discuss with Doctronic today!

References

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Bunn HF. Vitamin B12 and pernicious anemia--the dawn of molecular medicine. N Engl J Med 2014; 370:773.

Always discuss health information with your healthcare provider.