Contents
How to Keep Your Feet Happy: Tips for Preventing Hindfoot Pain
Published: May 05, 2024
Foot pain can seriously cramp your style, but the good news is that many causes are preventable with a few lifestyle tweaks.
Supportive Footwear Matters
Wearing the right shoes can make a huge difference in preventing hindfoot pain. Choose footwear with good arch support and cushioning. Avoid high heels and flip-flops for extended periods, as they can lead to pain by providing inadequate support.
Mind Your Activity Levels
Sudden increases in physical activity can lead to overuse injuries like plantar fasciitis. Gradually increase your activity level and incorporate rest days into your routine. This gives your muscles and tendons time to adapt and recover, reducing the risk of injury.
Stay at a Healthy Weight
Carrying extra weight puts additional stress on your feet, increasing the likelihood of pain. Maintaining a healthy weight through a balanced diet and regular exercise can alleviate this pressure and lower your risk of foot problems.
Frequently Asked Questions
Shoes with good arch support and cushioning are ideal.
Sudden activity increases can lead to overuse injuries.
Yes, extra weight puts more stress on your feet.
Avoid high heels and flip-flops for long periods.
Wrapping Up
Preventing foot pain is often as simple as making smart lifestyle choices.
References
- Schneider HP, Baca JM, Carpenter BB, et al. American College of Foot and Ankle Surgeons Clinical Consensus Statement: Diagnosis and Treatment of Adult Acquired Infracalcaneal Heel Pain. J Foot Ankle Surg 2018; 57:370.
- Menz HB, Dufour AB, Riskowski JL, et al. Association of planus foot posture and pronated foot function with foot pain: the Framingham foot study. Arthritis Care Res (Hoboken) 2013; 65:1991.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?
