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How Exercise Powers Better Diabetes Control
Published: Apr 11, 2024
Exercise isn't just about staying fit; it's a powerful tool for managing type 1 diabetes. Let's explore how regular physical activity can improve your health and stabilize your blood sugar.
Exercise and Diabetes Management
Exercise can significantly benefit those with diabetes by improving blood sugar levels, aiding in weight management, and reducing risks of other health issues like heart disease. Most people with diabetes should aim for at least 150 minutes of moderate-intensity aerobic exercise each week. This could be brisk walking, cycling, or any activity that gets your heart rate up.
Timing and Adjusting Insulin
When you exercise, it's essential to consider the timing of insulin doses. Checking blood sugar before and after workouts can help you understand how your body responds and guide any needed adjustments. For people trying to lose weight, it's better to adjust insulin rather than increase food intake to balance the calories burned.
Benefits Beyond Blood Sugar
Regular exercise does more than stabilize blood sugar; it improves mood, enhances quality of life, and can even help manage stress. Physical activity is an excellent way to boost your overall well-being while keeping diabetes under control.
Frequently Asked Questions
150 minutes of moderate exercise per week is recommended.
To adjust insulin and prevent hypoglycemia.
Yes, it aids in weight management.
Yes, it can enhance mood and reduce stress.
Key Takeaways
Could a better exercise routine be your secret weapon against diabetes?
References
- American Diabetes Association Professional Practice Committee. 5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes-2024. Diabetes Care 2024; 47:S77.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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