Contents
How Can Athletes Prevent Burners?
Published: Apr 04, 2024
Preventing burners is essential for athletes to maintain performance and avoid long-term nerve damage. This guide will show you how to protect yourself from these injuries.
Strength and Flexibility
Improving neck and shoulder strength and flexibility is key to preventing burners. Regular exercises to strengthen these areas can reduce stiffness and the risk of injury. Think of it as building a strong foundation to withstand the impacts of sports.
Use Protective Gear
Wearing appropriate protective gear, like high-riding shoulder pads and neck rolls, can help prevent burners. These devices absorb shocks and reduce pressure on the neck and shoulders, acting as a shield during high-impact sports.
Awareness and Reporting
Athletes should be aware of the symptoms of burners and report them immediately. Early detection and treatment can prevent recurrence and chronic issues. It's about being proactive, not reactive.
Frequently Asked Questions
Regular neck and shoulder exercises can help build strength and flexibility.
High shoulder pads and neck rolls are effective in reducing injury risk.
Reporting allows for early treatment, preventing recurrence and permanent damage.
It reduces the risk but may not prevent all injuries.
It's mainly a concern for those in contact sports.
Stay Safe
Prevention is better than cure when it comes to avoiding burners.
References
- Sallis RE, Jones K, Knopp W. Burners: offensive strategy for an underreported injury. Phys Sportsmed 1992; 20:47.
- Thein L. Rehabilitation in shoulder injuries. In: Rehabilitation Techniques in Sports Medicine, 2nd ed, Prentice WE (Ed), Mosby-Year Book, Inc, St. Louis 1994.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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