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How Calcium and Vitamin D Can Reduce Fracture Risk
Published: Apr 28, 2024
Fractures can have life-altering consequences, especially as we age. Calcium and vitamin D play a role in reducing this risk.
Fracture Risk Factors
Aging, low bone density, and inadequate calcium and vitamin D intake increase fracture risk. These nutrients are crucial for maintaining bone strength, and their deficiency can lead to weakened bones and higher fracture susceptibility.
How Calcium and Vitamin D Help
Calcium strengthens bones, while vitamin D enhances calcium absorption, reducing the likelihood of fractures. Studies suggest that adequate intake of these nutrients can lower the risk of fractures, especially in older adults or those with osteoporosis.
Meeting Your Nutrient Needs
It's important to assess your calcium and vitamin D intake, considering both dietary sources and supplements. Achieving the recommended intake can be a preventive measure against fractures.
Frequently Asked Questions
Aging and low intake of calcium and vitamin D raise fracture risk.
Yes, supplements can help if dietary intake is insufficient.
They strengthen bones and improve calcium absorption.
Older adults and those with osteoporosis benefit the most.
The Bottom Line
Ensuring adequate calcium and vitamin D intake is vital in reducing fracture risk and maintaining bone health.
References
- Looker AC. Serum 25-hydroxyvitamin D and risk of major osteoporotic fractures in older U.S. adults. J Bone Miner Res 2013; 28:997.
- Tang BM, Eslick GD, Nowson C, et al. Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. Lancet 2007; 370:657.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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