Contents
Get Moving: Exercise Tips for Lowering Blood Pressure in Diabetes
Published: Jul 24, 2024
Exercise isn't just about staying fit—it can be an effective way to manage hypertension, especially if you have diabetes. Let's look at how you can incorporate exercise into your routine for better health.
Why Exercise Matters
Exercise helps your heart pump more efficiently, reducing the pressure in your arteries. For diabetics, regular physical activity can improve insulin sensitivity and glucose control, which are crucial for managing both diabetes and hypertension. Even moderate exercise, like walking, can make a big difference in blood pressure levels.
Types of Exercises to Try
Cardiovascular exercises like walking, cycling, or swimming are excellent for lowering blood pressure. Strength training can also help by improving overall muscle function and reducing blood pressure. Aim for at least 150 minutes of moderate exercise per week to see the best results.
Getting Started Safely
Before starting a new exercise routine, it's important to consult with your healthcare provider. They can help tailor a plan that's safe and effective for your specific health needs. Start slowly and gradually increase your activity level to avoid injury and ensure sustainability.
Frequently Asked Questions
It improves heart function and reduces artery pressure.
Cardio exercises like walking and swimming are great.
Aim for at least 150 minutes of moderate activity.
Yes, it improves muscle function and lowers pressure.
Wrapping Up
Exercise is a powerful tool for managing hypertension in diabetes—so why not get started today?
References
- American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Medical Care in Diabetes-2020. Diabetes Care 2020; 43:S111.
- Mancia G, Fagard R, Narkiewicz K, et al. 2013 ESH/ESC Guidelines for the management of arterial hypertension: the Task Force for the management of arterial hypertension of the European Society of Hypertension (ESH) and of the European Society of Cardiology (ESC). J Hypertens 2013; 31:1281.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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