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Fueling Your Runs: Nutrition Tips to Keep Injuries at Bay
Published: May 25, 2024
Did you know that what you eat can affect your risk of running injuries? Discover how a balanced diet can keep you healthy and strong.
The Power of Carbs and Proteins
Carbohydrates and proteins are essential for runners. Carbs provide the energy you need, while proteins help repair and build muscles. Ensuring you get enough of these nutrients can support your running routine and reduce the risk of injuries.
The Importance of Vitamins and Minerals
Vitamins like D and minerals such as calcium play crucial roles in bone health. A deficiency in these nutrients can increase the risk of stress fractures, especially in female runners. Including a variety of fruits and vegetables in your diet can help meet these needs.
Staying Hydrated
Hydration is key to peak performance and injury prevention. Even mild dehydration can impact your performance and increase injury risk. Remember to drink water before, during, and after your runs.
Frequently Asked Questions
Carbs provide essential energy for your runs.
Vitamins support bone health and reduce the risk of stress fractures.
Yes, staying hydrated is crucial for performance and injury prevention.
Nutritional Insights
A balanced diet is your foundation for a strong, injury-free running journey.
References
- American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, et al. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc 2009; 41:709.
- Wentz L, Liu PY, Ilich JZ, Haymes EM. Dietary and training predictors of stress fractures in female runners. Int J Sport Nutr Exerc Metab 2012; 22:374.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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