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Exercise: A Simple Step to Lower Cholesterol
Published: Feb 03, 2024
Exercise is a powerful way to combat high cholesterol and reduce heart disease risk. Find out how a little daily activity goes a long way for your heart.
Why Exercise Matters
Regular physical activity helps lower LDL cholesterol and raise HDL ('good') cholesterol. Exercise strengthens the heart, improves circulation, and can even reduce blood pressure and weight. Together, these benefits significantly cut the risk of heart disease.
Finding the Right Routine
Aim for at least 150 minutes of moderate exercise weekly, like brisk walking or cycling. If you're new to exercise, start slow and gradually increase intensity. Consistency is key, so find activities you enjoy to stay motivated.
Pairing Exercise with Diet
Exercise alone is great, but combining it with a heart-healthy diet amplifies the benefits. Diets rich in fruits, vegetables, and whole grains complement exercise efforts, making your heart healthier and lowering cholesterol more effectively.
Frequently Asked Questions
Exercise lowers LDL and raises HDL cholesterol.
Moderate activities like walking or cycling are effective.
Aim for at least 150 minutes of exercise per week.
Exercise is best combined with a healthy diet for cholesterol control.
Key Takeaways
Could a daily walk be your ticket to better heart health?
References
- Stefanick ML, Mackey S, Sheehan M, et al. Effects of diet and exercise in men and postmenopausal women with low HDL and high LDL cholesterol. N Engl J Med 1998; 339:12.
- Salas-Salvadó J, Díaz-López A, Ruiz-Canela M, et al. Effect of a Lifestyle Intervention Program with Energy-Restricted Mediterranean Diet and Exercise. Diabetes Care 2019; 42:777.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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