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Could a Low FODMAP Diet Be the Solution to Your Bloating?
Published: Sep 05, 2023
Diet plays a crucial role in managing bloating and gas symptoms. This article delves into how specific dietary changes can alleviate discomfort.
Foods That Trigger Gas
Gas-producing foods like beans, broccoli, and onions can cause discomfort due to their complex carbohydrates. These foods are often hard to digest, leading to increased gas production in the intestines. Individuals with lactose intolerance or gluten sensitivity may also experience bloating after consuming dairy or wheat products.
The Low FODMAP Approach
A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) has shown success in reducing gas and bloating. This diet limits foods that ferment in the gut, thereby reducing gas production. Dieticians often recommend this approach for people with irritable bowel syndrome.
Dietary Adjustments for Relief
Avoiding carbonated drinks and high-fiber foods can also help manage symptoms. It's important to keep a food diary to identify which foods exacerbate symptoms and adjust your diet accordingly. Consulting with a trained dietitian can ensure nutritional balance while following a restrictive diet.
Frequently Asked Questions
Avoid beans, broccoli, onions, and high-fiber foods.
It's a diet low in certain fermentable carbohydrates to reduce bloating.
Yes, they can increase gas production in the intestines.
Yes, consuming dairy can cause bloating in lactose-intolerant individuals.
Dietary Solutions
Tweaking your diet can significantly reduce bloating and improve your comfort.
References
- Halmos EP, Power VA, Shepherd SJ, et al. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology 2014; 146:67.
- de Roest RH, Dobbs BR, Chapman BA, et al. The low FODMAP diet improves gastrointestinal symptoms in patients with irritable bowel syndrome: a prospective study. Int J Clin Pract 2013; 67:895.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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