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Can Your Diet Really Protect Your Heart?
Published: Jul 10, 2024
Diet plays a crucial role in cardiovascular health. Let's explore how what you eat can help keep your heart strong and healthy.
The Good and the Bad
Certain foods can either boost or harm your heart health. A diet high in fruits and vegetables is linked to a lower risk of heart disease. On the other hand, consuming too much red meat or sugar-sweetened beverages can increase your risk.
Fiber and Fats: What You Need to Know
Fiber-rich foods like whole grains can help lower cholesterol and reduce heart disease risk. Conversely, trans fats found in many processed foods can be harmful, increasing the likelihood of cardiovascular issues.
Coffee and Cholesterol: Myths and Facts
While coffee seems to have a neutral effect on heart health, maintaining a low-cholesterol diet is beneficial. The relationship between dietary cholesterol and heart disease is still not clear, but it's wise to limit intake.
Frequently Asked Questions
Fruits, vegetables, and whole grains are great for heart health.
Yes, trans fats can increase the risk of heart disease.
Coffee generally has a neutral effect on heart disease risk.
The link between dietary cholesterol and heart disease is unclear.
The Bottom Line
Choosing the right foods can significantly impact your heart health.
References
- Huang Y, Chen Z, Chen B, et al. Dietary sugar consumption and health: umbrella review. BMJ 2023; 381:e071609.
- https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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