Contents
Can Your Diet Help Manage Hypertension in Diabetes?
Published: May 01, 2024
Managing hypertension in diabetes can be a challenge, but did you know that your diet can play a significant role? Let's explore how certain foods can help keep your blood pressure in check.
The Power of Salt Restriction
Salt is a silent culprit in raising blood pressure, especially for those with diabetes. By reducing your salt intake, you can help prevent sodium retention, which contributes to hypertension. Consider swapping out processed foods for fresh ingredients to naturally cut down on salt.
Eat Your Greens and More
Fruits, vegetables, and low-fat dairy products are not just good for overall health—they're excellent for managing blood pressure, too. These foods are rich in nutrients like potassium, which helps counteract the effects of sodium and keeps your blood pressure in check.
The Weight Factor
Maintaining a healthy weight is crucial for controlling hypertension in diabetes. Weight loss can help reduce the strain on your heart and arteries, leading to better blood pressure control. Incorporating more whole foods and fewer processed ones can make a significant difference.
Frequently Asked Questions
Salt can cause your body to retain water, raising blood pressure.
Fruits, veggies, and low-fat dairy are great choices.
Yes, losing weight can significantly reduce blood pressure.
Aim for less than 2,300 mg of sodium daily.
The Bottom Line
A diet rich in nutritious foods and low in sodium can be a powerful ally in managing hypertension for those with diabetes.
References
- American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Medical Care in Diabetes-2020. Diabetes Care 2020; 43:S111.
- Jafar TH, Schmid CH, Landa M, et al. Angiotensin-converting enzyme inhibitors and progression of nondiabetic renal disease. A meta-analysis of patient-level data. Ann Intern Med 2001; 135:73.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?