Can You Prevent Folate Deficiency with Your Diet?
Published: Sep 10, 2023
Folate deficiency can be prevented with the right dietary choices. Discover how to ensure adequate folate intake and protect your health.
Contents
The Role of Folate in Your Diet
Folate, also known as vitamin B9, is essential for DNA synthesis and cell division. It is found naturally in leafy greens, legumes, and some fruits. Ensuring a diet rich in these foods can help maintain adequate folate levels and prevent deficiency.
High-Risk Groups for Deficiency
Certain groups are at a higher risk of folate deficiency, including those with gastrointestinal disorders, chronic alcohol users, and people with restricted diets. These individuals may need to take folic acid supplements to meet their daily requirements.
Frequently Asked Questions
Leafy greens, legumes, and fruits.
High-risk groups like those with GI disorders.
Yes, for most people with balanced diets.
No, only for high-risk individuals.
Key Takeaways
Is your diet providing enough folate to keep you healthy?
Discuss your dietary habits and folate intake with Doctronic to ensure you're getting enough.Related Articles
References
Vitamin B12: fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements.
From Dr. Takemoto 8/10/2022: There is a link we could use as alternative https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Always discuss health information with your healthcare provider.