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Can Exercise Really Help Prevent Obesity?
Published: Sep 08, 2023
Staying active isn't just good for the heart—it's a powerful tool in preventing weight gain and obesity. Discover how exercise plays a crucial role in maintaining a healthy weight.
Exercise: A Key Player in Preventing Weight Gain
Exercise is not just about burning calories; it's essential for preventing weight gain. Studies show that maintaining adequate physical activity helps reduce the risk of gaining weight and developing associated diseases. For instance, young adults with higher physical activity levels tend to gain less weight over time compared to their less active peers.
How Much Exercise Do You Really Need?
The amount of exercise needed to prevent weight gain varies with age and body weight. Younger adults can maintain weight with moderate activity, like 150 minutes of exercise weekly. In contrast, older adults may need more—up to 300 minutes per week—to keep those extra pounds at bay, especially without dietary changes.
Exercise's Role Against Genetic Obesity Risks
Physical activity can combat genetic predispositions to obesity. Research shows that exercise can lessen the obesity risk in individuals with certain genetic variants. This means that regardless of genetic background, regular physical activity can help manage weight effectively.
Frequently Asked Questions
Exercise helps maintain energy balance and reduces the risk of weight gain.
Young adults need 150 minutes weekly, while older adults may need up to 300 minutes.
Yes, exercise can reduce obesity risk, even in genetically predisposed individuals.
Exercise is crucial, but dietary control is also important for preventing weight gain.
The Bottom Line
Physical activity is a powerful ally in the fight against obesity, making it an essential part of your daily routine.
References
- World Health Organization. Global Recommendations on Physical Activity for Health, WHO Press, Geneva, Switzerland 2010.
- Hankinson AL, Daviglus ML, Bouchard C, et al. Maintaining a high physical activity level over 20 years and weight gain. JAMA 2010; 304:2603.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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