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Can Exercise Really Cut Your Heart Disease Risk in Half?
Published: Nov 13, 2023
Exercise is a powerful tool in reducing heart disease risk. Let's explore how to make it part of your life.
How Much Exercise Do You Need?
Regular moderate exercise, like brisk walking or cycling, can lower your risk of heart disease. Even 30 minutes a day can make a significant difference in your heart health.
The Benefits Go Beyond the Heart
Exercise helps control weight, reduces blood pressure, and improves cholesterol levels. These benefits collectively contribute to a healthier heart and a longer life.
Making Exercise a Habit
Incorporating physical activity into your daily routine can be simple. Choose activities you enjoy, set realistic goals, and track your progress to stay motivated.
Frequently Asked Questions
Aim for at least 150 minutes of moderate exercise weekly.
Yes, regular exercise can improve cholesterol levels.
Yes, it helps lower blood pressure over time.
Start slow and gradually increase activity to improve fitness.
Wrapping Up
Regular exercise is a cornerstone of heart disease prevention.
References
- Paffenbarger RS Jr, Hyde RT, Wing AL, et al. The association of changes in physical-activity level and other lifestyle characteristics with mortality among men. N Engl J Med 1993; 328:538.
- Piercy KL, Trolano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. J Am Med Assoc 2018.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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