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Can Exercise Keep Your Brain Young? The Impact on Dementia
Published: Sep 03, 2023
Exercise isn't just for your body—it can also benefit your brain. Discover how staying active might help prevent dementia.
Exercise and Brain Health
Regular physical activity is linked to better cognitive function. Exercise improves blood flow to the brain and reduces inflammation, which can protect against cognitive decline. It's a simple way to support both physical and mental health.
Types of Beneficial Exercise
Aerobic exercises like walking, swimming, and cycling are particularly effective. These activities increase heart rate and improve circulation. Strength training and balance exercises also contribute to overall health and can enhance brain function.
Incorporating Exercise into Your Routine
Start slow and gradually increase intensity. Aim for at least 150 minutes of moderate exercise per week. Find activities you enjoy to make it easier to stick with your routine.
Social Benefits of Exercise
Exercise often provides opportunities for social interaction, which can also benefit cognitive health. Group classes or team sports can enhance motivation and mental well-being.
Frequently Asked Questions
It improves blood flow and reduces inflammation.
Aerobic and strength training exercises are effective.
Aim for 150 minutes of moderate exercise weekly.
Yes, group activities offer both physical and social benefits.
No, starting at any age can provide benefits.
Wrapping Up
Exercise is a powerful tool in maintaining both physical and cognitive health.
References
- Liu-Ambrose T, Best JR, Davis JC, et al. Aerobic exercise and vascular cognitive impairment: A randomized controlled trial. Neurology 2016; 87:2082.
- Gillespie DC, Bowen A, Chung CS, et al. Rehabilitation for post-stroke cognitive impairment: an overview of recommendations arising from systematic reviews of current evidence. Clin Rehabil 2015; 29:120.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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