Contents
Can Exercise Keep the Flu Away?
Published: Mar 22, 2024
Ever wondered if your workout routine could protect you from the flu? Let's dive into how staying active might boost your immune system.
How Exercise Boosts Immunity
Regular physical activity is known to enhance the immune system, making it more effective at fighting off infections. Exercise increases circulation, which helps immune cells move through the body more efficiently. This increased activity can boost the body's natural defenses against viruses like the flu. Just 30 minutes of moderate exercise a day can make a significant difference.
Choosing the Right Exercise
Not all exercises are created equal when it comes to boosting immunity. Moderate activities like walking, cycling, or swimming are ideal for keeping your immune system in top shape. High-intensity workouts can temporarily weaken the immune system, so it's important to find a balance. Consistency is key, so aim for regular exercise to maintain your flu defenses.
Exercise Precautions During Flu Season
While exercise is beneficial, it's important to take precautions during flu season. Avoid crowded gyms and opt for outdoor workouts when possible to minimize exposure. Always practice good hygiene, such as wiping down equipment and washing hands before and after exercising. Listening to your body and resting when needed is crucial to avoid overexertion and potential illness.
Frequently Asked Questions
Exercise boosts circulation, helping immune cells fight off infections like the flu.
Moderate activities like walking and cycling are best for boosting immunity.
It's best to rest and recover, as exercise can worsen symptoms.
Stay Active, Stay Healthy
Could your daily workout be the key to avoiding the flu this year?
References
- Centers for Disease Control and Prevention. Influenza antiviral medications: Summary for clinicians.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?