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Can Exercise Help Control Your Blood Pressure?
Published: Dec 03, 2023
Discover how regular exercise can be a game-changer in managing high blood pressure. Learn about effective workout plans that can help keep your heart healthy.
The Role of Exercise in Managing Hypertension
Exercise is a crucial lifestyle modification for controlling blood pressure. Aerobic exercises like walking, cycling, and swimming can help lower blood pressure significantly. Regular physical activity enhances heart health and can reduce the need for medications in many patients.
Combining Exercise with Dietary Changes
Pairing exercise with dietary modifications like the DASH diet amplifies the benefits. In the PREMIER trial, participants following both a DASH diet and exercise plan saw greater reductions in blood pressure than those who only changed their diet. This approach can be an effective, natural way to manage hypertension.
Finding the Right Exercise Routine
Finding an exercise routine that fits your lifestyle is key. Start with moderate aerobic exercises and gradually increase intensity. Aim for at least 30 minutes of exercise most days of the week to see benefits in blood pressure control.
Frequently Asked Questions
Aerobic exercises like walking, cycling, and swimming are effective.
Aim for at least 30 minutes of exercise most days of the week.
In some cases, regular exercise can reduce the need for medication.
Combining exercise with dietary changes like the DASH diet can enhance blood pressure control.
Wrapping Up
Exercise, when paired with dietary changes, can significantly help in managing high blood pressure.
References
- Elmer PJ, Obarzanek E, Vollmer WM, et al. Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial. Ann Intern Med 2006; 144:485.
- Appel LJ, Champagne CM, Harsha DW, et al. Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA 2003; 289:2083.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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