Contents
Can Diabetes Be Prevented?
Published: Sep 17, 2024
Preventing diabetes is crucial to reducing its impact on health. Discover methods that can help you avoid this chronic condition.
Healthy Eating Habits
A balanced diet rich in fruits, vegetables, and whole grains can lower diabetes risk. Avoiding sugary drinks and processed foods is also essential in maintaining healthy blood sugar levels.
Regular Physical Activity
Exercise helps the body use insulin more effectively. Regular physical activity, such as walking or cycling, can significantly reduce the risk of developing diabetes.
Weight Management
Maintaining a healthy weight is one of the most effective ways to prevent diabetes. Even a small amount of weight loss can have a big impact on your risk.
Frequently Asked Questions
A balanced diet with fruits, veggies, and whole grains.
It improves insulin effectiveness.
It significantly reduces diabetes risk.
Key Takeaways
Taking proactive steps can greatly reduce your risk of diabetes.
References
- Nathan DM, Bennett PH, Crandall JP, et al. Does diabetes prevention translate into reduced long-term vascular complications of diabetes? Diabetologia 2019; 62:1319.
- American Diabetes Association Professional Practice Committee. 2. Diagnosis and Classification of Diabetes: Standards of Care in Diabetes-2024. Diabetes Care 2024; 47:S20.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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