Contents
Boost Your Immune System with These COVID-19 Safe Exercises
Published: Sep 01, 2024
Physical activity is a key component in maintaining a strong immune system, especially during the pandemic.
Why Exercise Matters
Regular exercise helps improve cardiovascular health, lower blood pressure, and maintain a healthy weight. It can also enhance immune function, helping your body fight off infections like COVID-19. Even light activities, such as walking, can make a big difference.
Safe Exercises During COVID-19
Focus on activities you can do at home or in socially distanced settings. Yoga, cycling, and home workouts using bodyweight or resistance bands are excellent choices. These activities keep you moving without risking exposure to the virus.
Creating a Routine
Consistency is key. Aim for at least 150 minutes of moderate activity per week. Break it into sessions that fit your schedule, mixing different types of exercises to keep it interesting. This balance helps maintain physical and mental health.
Frequently Asked Questions
It strengthens the immune system and improves overall health.
Yoga, cycling, and home workouts are great options.
Aim for 150 minutes of moderate activity per week.
Stay Active
Regular exercise is crucial for maintaining health during these challenging times.
References
- Centers for Disease Control and Prevention. COVID-19: Clinical considerations for Special Populations.
- World Health Organization. Therapeutics and COVID-19: Living guideline, 10 November 2023.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?