Beyond the Scale: Hidden Signs You May Be Gaining Weight
Published: Sep 24, 2023
Weight gain isn't always obvious on the scale. Some subtle signs can indicate you're putting on pounds, even if your weight seems stable.
Contents
Clothes Feeling Tighter
If your favorite jeans are suddenly snug or you're noticing new rolls when you sit, it could be a sign of weight gain. Fat distribution can change even if your overall weight stays the same, especially as you age.
Increased Snoring
Weight gain, especially around the neck, can lead to increased snoring or sleep apnea. If your partner complains about your nighttime noises or you're feeling unusually tired during the day, it could be related to weight gain.
Joint Pain
Carrying extra weight puts more stress on your joints, particularly your knees and hips. If you're noticing new aches and pains, especially when walking or climbing stairs, it could be a sign you've gained weight.
Frequently Asked Questions
Yes, it may contribute to feelings of depression or anxiety.
It can lead to stretch marks or increased skin tags.
Yes, especially when doing activities that were previously easy.
It can, by changing your center of gravity.
Key Takeaways
Paying attention to subtle changes in your body can help you catch weight gain early and take action.
If you're noticing these symptoms, consider discussing your weight and health with Doctronic.Related Articles
References
Vasan RS, et al. Estimated risks for developing obesity in the Framingham Heart Study. Ann Intern Med. 2005;143(7):473-80.
Peppard PE, et al. Longitudinal study of moderate weight change and sleep-disordered breathing. JAMA. 2000;284(23):3015-21.
Always discuss health information with your healthcare provider.